We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually don’t last long, and we can go about our daily lives. Depression and bipolar disorder are two mental health challenges that change the way people feel and make it hard for them to go about their daily routine.
What is depression?
Depression is a mental health challenge that affects a person’s mood—the way a person feels. Mood impacts the way people think about themselves, relate to others, and interact with the world around them. This is more than a ‘bad day’ or ‘feeling blue.’ Without supports like intervention, depression can last for a long time.
Signs of depression include feeling sad, worthless, hopeless, guilty, or anxious a lot of the time. Some feel irritable or angry. A student on campus may lose interest in things they used to enjoy and may withdraw from others. Depression can make it hard to focus on tasks and remember information. It can be hard to concentrate, study, or make decisions. Depression can change the way people eat and sleep, and many people experience physical health problems.
Age and sex can also impact how people experience depression. Males often experience anger or irritability rather than sadness, which can make depression harder for others to see. Young people experience lasting changes in mood that are mistakenly dismissed as a normal part of growing up.
What is bipolar disorder?
Bipolar disorder is another mental health challenge that affects mood. With bipolar disorder, people experience episodes of depression and episodes of mania or hypomania. An episode of depression in bipolar disorder is the same as other types of depression. Mania is an unusually high mood for the person. People may feel like their thoughts are racing and may feel hyperactive. They may feel unrealistically confident, happy, or very powerful. Many people don’t sleep much when they experience mania. They may act without thinking and do risky things they wouldn’t normally do.
People usually experience periods of wellness between episodes of depression or mania. Episodes of depression or mania generally last for a period of time, though a small number of people may experience episodes that change quickly. The frequency and type of episode can also vary greatly. For example, some people experience many episodes of depression with only a few episodes of depression or mania. Others experience long periods of wellness with only a few episodes during their lifetime.
Who do they affect?
Depression and bipolar disorder can affect anyone. They are likely caused by many different factors that work together, including family history, biology, the environment, life experiences, personality and physical health problems.
What intervention is available?
Depression and bipolar disorder can be very challenging. Many people blame themselves for their feelings or wonder why they can’t just ‘get over it.’ Some feel like they have to live with difficult feelings because they worry about what others will think if they ask for help. The signs of the illnesses themselves can make it hard to seek help. Depression and bipolar disorder are real illnesses, and they deserve care and support. People can and do recover.